It could be dark, cold, rainy, windy, whatever other condition that happens this time of year in Sacramento, but yet we still pour that liquid awesome.
If you are training for a race, or something else keep in mind … RACE DAY DOESN’T CARE what the weather or the conditions were like on a Friday in October. Race day only cares if you did the work building into that event in December … errrr California International Marathon if that is what you are training for. For the group many of the peeps are getting ready for that event …
In case you aren’t training for a particular race or event, but just finished one, getting out and continuing a routine is important because you just worked hard for let’s say … ummmm Urban Cow or San Jose R’n’R … so don’t lose the base that was just built and created for the goal race you had.
The key here is putting the training off will catch up … you have to be condition proof, and it isn’t about just the weather, it has to do with everything else … like being fatigued, or not getting enough to eat the night before, or whatever conditions might pop up. Again RACE DAY DOESN’T CARE ABOUT A FRIDAY MORNING IN OCTOBER.
When race day comes around are you truly able to say “I trust my training, because I did the work” …
With it starting to be crunch time and mileage starting to build up for the marathon … come out and join us, we can help you get to where you want to be … WE WANT EVERYONE TO MAKE IT!
Looking for a reason to meet up with a group for a long run … how about tomorrow morning? 7AM at the Lake Natoma Fish Hatchery … Be there …
9RUN6 