Yes we are referring to the famous words of Tupac … well he actually said:
I Didn’t Choose The Thug Life, The Thug Life Chose Me
We are primarily speaking of the enjoyment of the 9RUN6 as a group, from workouts to everything else that comes with 9RUN6. Many have become the closest of friends … I mean we have seen a 9RUN6 wedding … We have even witnessed the creation of a couple through 9RUN6 …
Anyways today was about Sparta and Sprints … we hauled ass after breaking down our legs and loved it! So the Sparta part of the workouts is as follows, and done as quickly as possible:
- 50 jump squats
- 50 push-ups
- 50 leg lifts
- 100 lunges
- 50 tricep dips
Each exercise was followed by a run about 1/10 of a mile.
Once everyone was done it was partner sprints with a line drill style of increasing distances.
With the workout complete the peeps headed their different directions and started their days.