9RUN6

So every now and then we like to challenge one another with our workouts … but DAMN! Today’s workout did just that and more …

Before the 6:25AM workout group, we did the normal 10th & N St meet ups, we even had a new face to the squad this morning joining us at 6AM. Welcome, Melanie to the group, she found us by Googling Sacramento rabbit hole or something like that … not really … but apparently it took her some time to find a free running group in Sacramento … then she found us …

Anyways, we did another partner based workout and it was challenging … we allot 35 minutes to the workout and this one would push the 35 minutes to see if any set of partners would actually be able to finish it. A couple of the groups got really close, but still couldn’t finish off the morning challenge.

The workout looked like this …

Each set of partners would complete the exercises three times before moving onto the next set. The out and back sprint was about 30 yards each way, but after crushing the legs, it seemed like the distance was a mile out.

When 7AM hit, the workout was OVER!

Scoreboard … WORKOUT 1 Groups finished 0 …

Nonetheless, everyone got their workout in and became stronger and fitter by getting their asses out of bed and made their way out to the west steps …

As the saying goes … Did Not Finish trumps Did Not Start … great job everyone and have a kick ass hump day.

HOME WORK ALERT... We need some songs for our playlist for workouts … list some songs and the artist in the comments below …