To The Playground

Everyone, yes including adults, need to play. So today after the 5:30 & 6am run groups, we made our way to a playground just .6 miles from the West Steps.

Once we got on over the park, we did an AMRAP workout today … AMRAP = As Many Rounds As Possible … The time was 15 minutes to get through as many rounds of 10 burpees with a box jump, 10 dips, 10 push ups, 10 pull ups (or hanging knees to chest) and 20 sit ups.

With the new tunes on the 9RUN6 playlist blasting, the crew was pushing hard through the workout. Most people got in anywhere from 3 full sets to nearly closing off 5 sets. The workout was a good one as everyone worked to their own individual level, with encouragement from other folks in the group.

After the 15 minute clock buzzed off, we headed back to the Capitol where everyone said their final words to one another before tackling the day.

Happy Friday and have a kick ass weekend everyone.

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s