It’s Friday … Where were you this a.m.?

Friday roles around and sometimes it’s easy to hit the snooze button. Which apparently most of the crew did this morning. It’s been over a year since we had a group this small, but nonetheless the crew kicked the crap out the workout this morning as we made a detour to the Sacramento Convention Center. Originally we were scheduled to make our way to the IMAX, however with some folks doing their thing on The Kay, we opted to move around them and head across the street.

We did the deck of cards workout from hell, which had us doing all kinds of various movements, from burpees to traveling movements.

When 4:30 or 5:00 or whatever time you have your alarm set, it might take some extra effort to get out of bed and head downtown. We all have choices, and sometimes listening to the body when you need rest is important, so we get that.

If you are set to take on the California International Marathon, come meet us tomorrow morning at 7AM at the Big Lots parking lot for some miles and some stretching. The address for the parking lot is 8700 La Riviera Dr . It is a 5 mile loop so you can get in as many miles as your need.  We hope to see you there tomorrow!



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