Throwing down some dice 

The morning crew got out and did work! The heat started early this morning in Sacramento… and we aren’t talking the temperatures. We are taking about pushing some paces of the first group run at 5:30AM. 

The first run was the to race the loop where we pushed the pace for the first crew. 

The second run was more chill with out sightseeing pace through Old Sac before the 6:25AM workout at the roundabout for the destination Friday workout. 

Today’s workout involved dice. Each individual threw down the dice and the number it corresponded with was the exercise. We worked for for solid 30 minutes with the movements and running around the roundabout. 

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