This morning the crew put in the work with the normal miles at the 5:30 and 6AM time slots. Then it was time to head over to the Golden 1 Center for Destination Friday. Today was about breaking down the legs one step at a time. The workout consisted of a sprint down the walk ramp, followed by some uphill lunges then pushups of 20 for 5 sets. The last 5 sets had us working in some abs as well.
The crew crushed the workout this morning and got after it on all fronts. The weather has been fantastic and the crew has continued to pound the pavement and have fun doing so.
Wanna join us? We think you should. It is an amazing group of people who come out and commit themselves not to the crew but individually for themselves with the help of being held accountable by the community that makes 9RUN6.
Great job everyone and have a wonderful weekend. Don’t forget BLOOD SWEAT AND BEERS is filling up fast! So make sure you register before it sells out. The only option now is the short course a run of just over 5 miles.
Support the crew by registering through the following link: https://raceroster.com/11317?aff=8MN9R