Throw down some dice

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What a difference a week makes! Last week it was already cooking in the morning as the Sacramento weather hit us with some heat. This morning was a bit different, though still a little warm, it was much more comfortable to run around in.

This morning we took onto the roads and ran around downtown like we always do as we own the streets in the early morning.

When the run crews had completed the 6:25AM squad hit the west steps for a workout this morning involving throwing down some dice to figure out which movements were called upon each individual. The workout in theory is simple, roll down the dice and see what the number equates to the workout on the paper. Some folks got the same movement time after time, while others had to go through other movements each and every time.

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Great job everyone! Way to crush the workout today …

Also we have one question … BRAD WHERE WERE YOU THIS MORNING???

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