Since the 2nd year anniversary of 9RUN6 we have seen a number of new faces! This is exciting for a couple of reason, it’s help the group grow but more importantly there are awesome people getting fit and making an effort to workout.
Last Wednesday we had two new folks join us, Rachel and Sarah. Today those two awesome folks returned and brought one of their friends with them!
Welcome to the crew ladies, now let’s make it official by bringing a shirt we can tag with the 9RUN6 logo next week!
For today’s workout we sloshed around the west steps doing the famous or infamous ping pong ball workout. We took the rep count and did a multiplier of two … You know as they say double to the torture double the fun …
With 30 minutes in the books the crew got a solid workout. Everyone have a kick-ass day!