We are sorry for bringing the heat to Sacramento! Yes, we at 9RUN6 brought the heat today at the workout. The workout isn’t easy by any means, but these badass peeps took on the challenge of some under and overs with a run.
A couple weeks back we did the same workout, but only did 3 sets … today we upped our game and did 5 sets as we worked out on the grounds of Cesar Chavez Park on J Street.
The workout looks like this …
Each set consisted of 10 under and overs, while the “resting” person was doing downward dog to a push up …
Folks did this and repeated until each person did their 5 sets.
Happy Friday everyone and kick ass this weekend in whatever you have going on.
9RUN6 