We celebrate birthdays …

We are more than just a casual group of people who workout together, we are friends who also like to celebrate birthdays through our workouts.

Today we celebrated Kaila’s turning of 24 years of age … we love it when our peeps celebrate birthdays that are under the age of 30 … here is why … we use how old someone turns as our rep count for that workout … today it was 24 traveling burpees, push ups, leg lifts, jumping jacks, bear crawls, lunges and step ups …

Then it was the return of sprint it out Wednesday … today we did 8 rounds around the West Lawn … since 2 times 4 is 8 that is how we got to that number …

The workout was awesome and challenging … some people even mentioned that they love the new style of workouts that really push them … but the key is showing up more than once every few weeks to see some true gains … the motivation and support was amazing as always as no one is left behind … but it might be more awesome to be some of the back of the workout folks because they get all the cheers and glory from the chumps who make it a race.

Have a great Wednesday everyone!

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