This isn’t a special edition workout 

This morning at 7AM was the first of many Saturday long run meet ups that will take place. Today we had a small group, but that happens until folks get their schedules in check. We had 3 peeps show up and put in between 5-10 miles for the day. 

At 7AM the Saturday squad met at the Big Lots parking lot near the Watt Ave. access point for the American River. With the route today being around the Jed Smith loop getting in 5 miles was easy in regards to minimal turns and nothing to really obstruct your run.  

If you are running CIM or Urban Cow, I would highly recommend getting out on Saturday mornings with us. Running with a group can have it’s benefits starting with accountability to show up and even can keep you honest on your pages for that day. 

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