From the steps to the walls 

It’s Wednesday so we roll out of bed and show up! Yes the toughest thing isn’t just the workout or the run, it’s often times just waking up, getting your shoes on and actually showing up. 

However, if you are able to get out of bed and show up, pure awesomeness happens with some crazy conversations and silly antics while getting fit and having fun. 

This morning we showed up at 5:30,6 and 6:25 did the running groups and then smashed the west steps workout. The running is running, but the west steps workout this morning was the old and original version of deck of cards! Faces and Aces are 11 reps while each numbered cards equals that rep count. The movements for this morning were push-ups, sit ups and squats. After each set was performed individuals ran up the west steps and tagged the west wall of the Capitol building. 

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