Roosters …

Friday is all about destination Fridays, when we find a local area within the Downtown Sacramento area and do our workout there.

After the 5:30 and 6AM run groups, we headed to the IMAX area to get our workout in. This mornings workout was four rounds of 30 reps of squats, sits ups, bear crawls and crab walks followed by a run to the “KAY” sign and back.

This morning we found out one of our normals has a tattoo. He has a tattoo of a rooster. So you could only imagine the conversations on where they moved onto. In true inappropriate Friday we kept everything clean.

Great job everyone on crushing the workout! Have a great weekend and all the best to everyone running races this weekend.

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