Daylight savings is a thumbs down

Daylight savings only does one thing for us … it makes it dark in the mornings. Just last week we were enjoying the sun coming up during the 2nd run group. However this morning we had to sport the headlamps for all of the workout. 

After the run groups the squad met at the west steps for a buddy workout. This mornings workout consisted of 5 rounds with a run to and from the Capitol building for a high five to the wall. 

Each round consisted of 10 hoisties, 20 push-ups with a hand slap and 30 sit ups with a high ten. 

The crew represented today doing some awesome work. Crush the rest of your Wednesday. 

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