Destination Friday comes around and we love the workouts that kick off the weekend. This morning we really pushed the miles and paces this morning. We had the normal run groups and then we brought back the #breakFASTclub destination workouts.
The #breakFASTclub workouts bring in more run at higher speeds. Last week we did the hill sprints, today we did 60 second intervals with any moving exercise for another 60 seconds which totaled for 20 minutes.
The running intervals were run at a hard pace and the exercises people had the freedom to select any exercise they wanted to pick as long as they did it for 1 minute.
Great job in crushing the workout this morning everyone from the running to the intervals.