The weather is moving into the warm temperatures here in Sacramento, so getting out and getting our daily dose of sweat in the morning has been fantastic. The crew made it out for the normal run groups and times. This time however, we changed up our run course as we headed out along the Sacramento River for an out and back run. With the sun shining earlier the running along the river makes it for a safer run along that route.
Today we saw an old face join us once again as Ernesto (aka Cakes) came out. For the workout this morning we did the Deck of Cards from Hell. Each card of the 52 card deck having a different movement written on it. After each exercise was performed a run of about 40 yards out and back was completed.
Great job everyone and crush the rest of your Wednesday!
9RUN6 