This morning the crew was fairly small and consisted only of dudes. With the 5:30 and 6AM runs … Then for the 6:25AM workout we took it to Roosevelt Park where hoop dreams are made.
For this workout we pulled out the ping pong balls, though we probably would have rather had a real full size basketball. With the fairly new Sacramento Kings court at Roosevelt Park we bounced some balls, caught them, did some body weight movements, and ran a little. The workout was pretty simple and low key put challenging when all the movements start to add up.
Great job to everyone that came out this week to a workout, have a kick ass weekend and see you next Wednesday for the next workout.