This morning, with the request of Courtney we decided to reverse route the 6AM run group. The 5:30AM hit the Urban Hills and returned to the corner of 10th & N Street, then we moved our way to Old Sac but in reverse. Starting towards L Street, we went by Golden 1 before heading through the Old Sac tunnel and down Capital Mall.
To be honest it was kind of weird running it in reverse, but it did spice things up a bit. So if you have ideas or recommendations of making our routine different even if that means just running it in reverse, bring up the idea and we will try to implement it. This is a group ran by the group!
Today we had a visitor from San Diego November Project, she was visiting us during her work trip up to Sacramento. We are glad she came out to our small group compared to what she is familiar to in SD, where they get around 140 people during their Wednesday workouts at Balboa Park.
With a new face in the crew we did the dice workout on the West Steps of the Capitol to close off the Wednesday workout crew.
Great job everyone for crushing, some or all of the workout today.
Friday rolls around and it is all about destinations … Destination Friday to be exact. This morning after our recent change of the morning 530AM group running Urban Hills as the river promenade is darker this time of year, we hit safer routes where the streets are better lit.
Some of you might be thinking … URBAN HILLS? Sacramento has hills? well there is one set of hills that we loop around near the rail yards. Wanna run them with us? You have to show up at 5:30AM.
This morning our destination workout took us to the IMAX theater on K Street. It is a nice wide open car free road that allows us to be our silly selves and get our workout on. Hustling through a partner workout, that no group completed, we came to the mutual agreement that this workout is best suited for the West Steps Wednesday since it doesn’t take us 5 minutes each way to get to the IMAX.
Even though we didn’t finish the workout, it still beat up our legs pretty good from the wall sits, burpees, squat jumps, push ups, lunges and jumping jacks. Unfortunately, for Brad we didn’t get to the core set which is planks and legs lifts with sprints. I know Brad you didn’t get to work on your ripped abdominal area, we promise to hit the abs next Wednesday.
Great job to everyone getting through the workout today and getting through the week. Have an awesome weekend and good luck to everyone getting a run, race or whatever you have on the schedule for this weekend.
WTF IS A DOCO? Probably one of the most common questions for those who are new to the Sacramento Area, or those that aren’t as cool as the cool kids who run around downtown. Actually to be fair, most people who run around downtown still don’t really know what a DOCO is … well it is a hip new way of calling the Downtown Commons … The tag line is “Hello DOCO”, so we will just go with it. Though other members of 9RUN6 like to think of a DOCO as a combination of going number 1 and number 2, so feel free to imagine the combinations of various emjois here …
With the mornings staying a bit darker, it made the group run a little faster. The crew did the “race the loop” with some blazing speed this morning, it wasn’t for the weak or uncertain. In fact, we don’t like to have the uncertain, we like to have the positive!
A lot of people come out and aren’t sure if they can keep up, well not to worry because we don’t leave people behind, but those who come out and challenge themselves start to find out they have more in the tank than they thought!
Let’s use Mara for instance, each time she comes out she pushes herself to run faster and keep up with the front pack, each time she runs she finds herself keeping up with the front of the pack runners more and more. So THUMBS UP to Mara for staying committed and showing up every time for the run and workout! She is a perfect example of just show up and we will push you or pull you or whatever you need to get through a workout!
Another reason to keep up with the front of the pack or the pack in front of you is that, there tends to be some pretty good banter between some of the people and you never want to miss out on that!
This morning we had our Destination Friday, where we headed to Roosevelt Park to throw some dice and get our workout in …
…. on another note … I think someone dropped a tattoo verbal on social media this week … and you know that that means … it better be coming … otherwise we will call you out until it happens…
Great job everyone this week and have a kick-ass weekend! See you next week.