Like a Faulty Flamingo

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I know we use the term coming strong a lot in these blog post … but let’s be honest today we were strong, in numbers and in attitude … I mean really fuckin’ strong … we are at about half way to #Project30, between all the people who showed up today from the 5:30 &6AM run only groups to the 6:25AM workout group. Not to mention a couple folks we knew who weren’t going to be in attendance today …

We hit up our typical miles to get the morning rolling, then at 6:25AM we gathered at the West Steps were RUN_BMC would lead us to the Promenade for today’s workout of 99 Problems but a Burpee Ain’t One.  The routine called for 3 sets of 33 burpees, 33 star jumps and 33 crunches, followed by an out and back run.

After the awesome workout by the squad we headed back to the West Steps for our farewell to one anothers before starting off our Fridays.

Don’t forget a lot of things going on this weekend!

#PEM2016 Tweet Up – Saturday 11:00AM

CLICK HERE FOR MORE INFO

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9RUN6 Post-PEM Paint, Pints & Grub @ Yolo Brew SUNDAY at 5PM – Click here for more info.

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